Everyone’s gut microbiome is as unique as their fingerprint – so results vary from person to person. It typically takes 6–8 weeks for the good gut bacteria to fully colonize your gut.
That’s why we recommend taking Bioma probiotics for at least 3 months along with a healthy diet to enjoy the full benefits. That said, here’s what you can expect soon after you start:
- Fewer cravings and better appetite control
- More stable energy throughout the day
- Smoother digestion and faster metabolism
- Less gut discomfort and unpleasant symptoms (like bloating, gas, etc.)