Bioma users are expected to lose 1-2 pounds per week if they adopt a healthy lifestyle. Bioma is formulated to make it faster and easier. Results are not guaranteed.
Getting at least 7–8 hours of sleep, eating a healthy balanced diet, consuming at least 1.5 L of water per day, and getting at least 150 min of moderate physical activity per week can greatly improve your gut health and weight loss. Try incorporating some of these healthy habits into your daily routine and see if you notice any positive changes in your well-being!